Depressed and Desperate 抑郁与沮丧
1. I've been sad for a while now. 我已经难过一段时间了。 感觉抑郁的其他表达: I've been feeling blue for a while. 我感觉闷闷不乐已经有一段时间了。 I've been pretty down for a long time now. 我情绪低落已经很长一段时间了。 I've been Sad a lot lately. 我最近很忧郁。 主动提供帮助: Do you need any help? 你需要什么帮助吗? I'm here for you if you need me. 如果你需要我，我会在这里陪你。 安慰和祝愿: I'm sorry to hear that. I hope you feel better soon. 听到那些我很难过,我希望你很快就好起来。 2. I feel really depressed. 我感觉真沮丧。 以下这些表达也非常地道: I'm so depressed. 我很沮丧。 I feel so sad 我感觉很悲伤。
I feel blue. 我感觉很郁闷。 I feel low. 我感觉很低落。 I feel really down. 我真觉得很失落。 说出来会好一点: Talk to me. I want to help. 跟我说说吧，我想帮你。 Do you want to talk? What's wrong?你想说说吗?怎么了? What's been bothering you lately? 最近有什么事烦扰你吗？ depressed adj. 沮丧的,消沉的,忧郁的 3. I don't know what to do with myself anymore. 我真不知道我该怎么办。 不知所措了: I feel like I don't know what to do anymore. 我感觉我不知道做什么了。 I feel so lost now. 我现在感觉好迷茫。 安慰对方, Everyone feels like that sometimes. Don't think about it too much. 有时候大家都会有那样的感觉的,别想太多了。 给予建议: Do what you used to do. 做你过去常做的事。 4. I don't see the point in anything. 任何事情对我来说都没有意义。 对什么事情都漠不关心了: I don't see why anything matters. 我不明白什么事情是重要的。 Nothing matters to me anymore. 对我来说没有什么事情是重要的了。 I don't care about anything anymore. 我不在乎任何事情了。 给予建议: You should try to do things you used to love. 你应该做些你以前喜欢做的事情。 Don't talk like that. You have to care about something. 别那么说，你得关心一些事情。 抚慰对方: I'm sure you're okay. You're just a little down. 我相信你很好，只不过是有点儿失落罢了。 ♦ see the point in 懂得要点，看出好处
5. feel worthless. 我感觉一文不值。 有点儿自暴自弃了; I feel useless.我感觉好没用。 I'm pathetic. 我好可怜。 I'm a waste. 我就是个废物。 给对方打气; That's not true at all. You're important to me. 那一点儿都不对，你对我来说很重要。 You're a great person. Don't say that. 你是个了不起的人。别那么说。 I feel like that too Sometimes. Don't let it get to you. 我自己有时候也那么感觉。别让这事影响你。 ♦ worthless adj. 无用的，不重要的 pathetic adj. 可怜的，可悲的 6. I want to give up. 我想放弃。 有点儿厌世的感觉: I'm tired of living. 我厌倦生活了。 I'm sick of everything. 我对一切都感到厌倦。 I wish I could just give up. 我希望我可以放弃。 一般的措辞: Don't think about that. 别那么想。 建议: I Want you to seek professional help. 我希望你寻求专业人士的帮助。 表达关心: I'm so worried about you. Please don't those things. 我很担心你，请别说那样的事情。 ♦ be sick of 厌恶,厌倦 ♦ professional adj. 职业的，内行的
Depressed and Desperate Conversation 对话 Kevin: Debra, can I talk to you? 凯文：黛布拉，我能跟你说说话吗？ Debra: Sure, what's up? 織布拉:当然可以了,怎么了? Kevin: I've been really depressed lately... 凯文:我最近很郁闷..... Debra：I thought something was wrong. Why are you depressed? 黛布拉:我还以为是出什么事了。你干吗郁闷啊? Kevin: I don't know. I just don't see the point in anything anymore. 凯文:我不知道 我只是觉得任何事情对我来说都没有意义。 Debra: Hey, don't talk like that, man. I know what you're going through. Don't let the depression get to you. 黛布拉:黑,别这样说。我知道你正在经历什么,别让这沮丧影响到你。 Kevin: But I just don't have any purpose anymore. 凯文:但我就是没有任何目标了。 Debra:If you did before you can have a purpose again 黛布拉：如果你做以前的事你又会有目标的。 Kevin: I don't know 凯文:我不知道。 Debra: Hey man, I want to come Over. We can talk. 黛布拉:嘿,哥们儿,我想去你那儿看看,我们可以谈谈。 Kevin: Okay..I guess you can. 凯文：好的......我想你可以来。 Debra: Good. I'll see you soon. 黛布拉:好的,一会儿见。
