Worried and Stressed 担心与忧虑 1. I'm starting to worry. 我开始担心了。 开始担心还可以说: I'm beginning to worry. 我开始担心了。 I'm becoming worried. 我开始担心了。 I'm starting to get worried. 我开始担心了。 对方的安慰： Don't worry too much. 别太担心了。 I'm sure everything will be okay. 我相信一切都会好的。 2. I've been pretty worried about it. 我对此非常担心。 类似的表达; It's been worrying me for a while. 我这段时间很担心。 I've been worried about it for a while now. 我已经担心一段时间了。 I'm really worried about it. I have been for a while. 我真的很担心，已经有一段时间了。 忧虑伤身啦: How long?That's not good. 多长时间？那可不太好。 还是赶紧采取行动吧: • Take some action instead of worrying about it. 有所行动吧，别担心了。 ♦ take some action 采取行动
3. Is something on your mind? 你有什么心事吗? 还可以关切地询问: Do you have something on your mind? 你有什么心事吗? What are you worried about? 你担心什么? What's on your mind? 你担心什么呢? Is anything bothering you? 有什么事让你烦心吗? 是我自己的原因: Nothing. I'm just tired. 没什么。我只是累了。 4. I'm so stressed out. 我很紧张。 紧张和压力并存: I'm really stressed out. 我真的很有压力。 I'm very stressed. 我很紧张。 I feel so stressed. 我感觉很有压力。 I'm under a lot of stress. 我压力很大。 放松一下就好: Try to relax more often. 要尽量经常放松。 You need to calm down. Live life a little slower. 你需要平静下来，让生活的节奏慢一点儿。 ♦ be stressed out 紧张，饱受压力 5. I have way too many things going on. 我有太多的事情要做了。 事情多得喘不过气来: I Have too much on my plate. 我手头有太多的事情要完成。 I'm overwhelmed by things. 我都快被事情淹没了。 I'm having trouble juggling everything right now. 我现在要安排每一件事的话有困难。 建议休息调整: You should take a small break from it. 你应该稍微休息一下。 Don't get overwhelmed. Take on things one at a time. 别被弄得不知所措了,一次做一件事。 ♦ have to much on one's plate 有很多事情要处理
♦ overwhelm vt. 淹没，征服，压倒 ♦ juggle vt. 耍，弄 ♦ take a small break 休息一会儿，小憩 6. I can't handle any more things. 我再也应付不了任何事了。 事情一多压力就大: If get any more stressed I freak out. 我如果再有压力的话就要崩溃了。 I can't be more stressed than this. 这让我太有压力了。 I can't deal with anything else. 我应付不了其他任何事情了。 There's so much, I can't deal with it. 这太多了，我应付不了。 尽自己最大的努力: Just try to power through it. 尽量努力就行。 给对方鼓鼓气： You can do it; don't let it get to you so much. 你能做到的，别太让这难倒你了。 ♦ freak out 崩溃 ♦ power through 艰苦奋斗，努力 Worried and Stressed Conversation 对话 Kevin: I'm really worried about Steve. 凯文：我真担心斯蒂夫。 Mom: What's wrong with him? 妈妈:他怎么了? Kevin: Has been going out to parties a lot. 他出去参加很多的聚会。 Mom: Oh, I see. Have you talked to him about it? 妈妈:哦,我知道。你跟他说了吗? Kevin No. don't want to make him angry at me. 凯文:没有。我不想让他对我生气。 Mom: If you're afraid of that, you could just invite him over before he gets invited to parties. 妈妈：如果你担心他，你就在他被邀请参加聚会之前邀请他来。
Kevin: I suppose I could do that...if you're okay with him coming over all the time. 凯文：我想我可以那样做......但如果他总是过来的话,你没意见吧。 Mom: Of course I am. I don't want Steve to get into trouble. 妈妈:我当然没意见了。我不想让史蒂夫惹上麻烦。 Kevin: Okay . thank you. I've been kind of stressed out about it. 凯文:好的.....谢谢你。我对此有点儿紧张。 Mom: That's understandable. I hope he's okay. 妈妈:那是可以理解的。我希望他没事。 Kevin: Me too. Thanks, mom. 凯文:我也是。谢谢你,妈妈。 get into trouble 陷入困境,惹上麻烦
